How trans fats block fat burning

This article kicks off a series of blog posts called “The Main Fat Burn Inhibitors in my opinion”. First off, is a huge one: TRANS FATS....

June racing – triple race recap

Boy, June was a busy month, on all levels! Including 3 races this month: a swike, and 2 standard distance triathlons. Read about my growing...

10K’s and the MAF test

I ran a couple of 10K races and got more confident in my running. Also, I expand on the MAF test. What it is, how to...